Our Programs


Group training for athletes 5-8 years old that focuses on building a solid athletic base. Training sessions are done in a fun, supportive environment.

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For athletes looking to achieve specific goals, we create custom programming for each individual athlete to meet those goals.

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Let us help your team thrive on the field of play. We will work with team managers, coaches, or parents to develop a training plan based on goals.

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Mission Statement

Developing young athletes who have the desire to excel using the best methods in training with proper execution and optimal timing. Teaching and developing the whole athlete for the big picture of competition and life. Consistently executing on the task at hand with a passionate pursuit of perfection. Process and product, substance and style. Doing it all for the love of the game.


Our facility is located at 1615 W. Jefferson St. in Springfeld in the warehouse located directly behind Robert's Seafood. When you pull into the parking lot, please park behind the fence and come in through the door right next to the fence. Our gym is in the space on the back side of Capital City CrossFit.
1615 W. Jefferson St., Springfield, IL 62702
Scott Mehring, Owner: (217) 725-7759