For all kids 5-13 years old
Focus on coordination, agility, and fun!
Fun, supportive atmosphere
Individualized programming for each athlete
Individual coaching on proper movement standards
Nutrition and supplementation guidance included
Focused on functional physical fitness for 13-18 year olds
Convenient class times
Classes forming soon!
In the KidsFit program, your 5-to-13-year old children can expect to have a great workout in a positive, fun environment.
Using activities that kids naturally enjoy, we provide a fitness program that is safe, fun and energetic. At Dominate Sports Performance, our KidsFit program uses a combination of skill practice, workouts and games to build strength and conditioning in children.
Our goal is to help children become the best possible version of themselves. We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment.
KidsFit make fitness FUN. In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.
You will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes fitness game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
KidsFit (5-8 years old): Tuesdays and Thursdays at 5:30pm
KidsFit (9-13 years old): Mondays and Wednesdays at 5:30pm
SportFit is geared toward the High School or Collegiate athlete who is ready to take their training to the next level. We go beyond the typical weight room experience and offer customized training plans for each individual athlete.
When you come in for your first FREE workout, we will take you through an evaluation workout to assess your current fitness level and see where you're at in your training progression. Then we'll customize a workout plan for you based on your goals, time frame and our evaluation of your current training level. We offer 3- and 4- time per week training sessions, again depending on a number of factors. We will recommend training frequency based on how we feel you would maximize your training plan. Often times that means we'll recommend the 3-time per week over the 4-time per week even though we'd make more money giving you a 4-time per week program.
We are not about maximizing our profits. We are about maximizing your potential.
In order to mazimize that potential, we are going to ask you to push yourself outside of your comfort level. Sometimes that's going to mean coming in to train when you just don't feel like it. We've all got a thousand excuses for taking a day off, but we feel it's imperative that you work as hard as you can for us. In return, you will get 100% effort from our trainers and staff.
It will not be easy, but it will be worth it.
Classes forming soon!
Hey #teens (is that how hashtags work?), would you like to get in better shape but just don’t know how? Have you spent time at the Big Gyms or in your schools weight room just kind of wondering around for an hour, doing random lifts, and not seeing results? Without a plan and a little bit of motivation the time you spend working out can not only not help, but can actively be working against you. Our TeenFit program will help you maximize your gains and achieve an amazing level of fitness.
How many times have you done this: Go into a gym, do some cardio on a treadmill for a few minutes, stretch a little, walk around and randomly try out different pieces of equipment, maybe hit a couple sets on each, break a sweat and call it a day? Those monstrous machines might serve a purpose for specific people with specific training plans focusing on specific goals, but you probably do not fall into that category. Hitting the leg press machine for two sets of five twice a week isn’t going to get you ready for anything but injury and boredom.
Studies have shown time and time again that high intensity interval training (HIIT) gets you in much better physical shape in less time than the traditional “run a few miles on the treadmill” mode of exercise. Other benefits? It increases your overall cardiovascular health, wards off Big Diseases like diabetes, and maybe the best benefit of all, gets you strong, fit, and maybe, just MAYBE, start seeing some abs pop out. TeenFit is just that, high intensity interval training that focuses on short, intense workouts that maximizes your results.
So if you’re tired of going into the weight room or gym not having a plan, not knowing how to do lifts correctly, not accomplishing anything on the treadmill except getting bored, come give TeenFit a try. We’ve got a no hassle intro workout every Wednesday at 4:30pm to let you get a taste of what we do. If you like it GREAT, we’d love to have you come train with us. If not, you haven’t lost anything but your breath and a little sweat. Did I mention the intro workouts are absolutely FREE? Oh, and our class times conveniently coincide with Capital City CrossFit so you can come train with us while mom and dad train over at C3. We offer discounts for the kids of Capital City CrossFit members, so it’s a great opportunity for the whole family to get in the best shape of your lives!